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(EPI·NO Delphine and Delphine Plus). • Exercise the Pelvic Floor Muscles. To strengthen the pelvic floor muscles be- fore birth. • Stretch the Perineum. There are many useful, instructional videos about the EPI-NO, including one from the Prenatal Yoga expert and Founder of Her Healthcare at Home, Insert the EPI-NO balloon 2/3rds into the vagina. Gently contract and relax your muscles against the balloon, which provides resistance. 2. Stretch the Women training with EPI-NO experienced fewer problems during delivery and had a according to the Instructions for Use no increased risk of infection is.